Quick Answer: Why Do I Have Big Thighs?

How do you get rid of big thighs?

While you might think that squats and lunges are the key to toned thighs, in fact these can often make our legs bulkier in the long term.

Instead, Rachael recommends you do as much walking as possible.

‘Walking is the absolute best exercise for getting rid of overall excess fat, including your inner thighs,’ she said..

What is the best exercise for big thighs?

The 10 best exercises for bigger legsFront squat. Another compound lift that sees you squatting in the rack, the front squat changes the position of the barbell so that it’s held on your deltoids. … Leg Extension. … Romanian Deadlift. … Dumbbell lunge. … Standing calf raises. … Zercher Squat. … Leg Press. … 10. Box Jumps.

Is it bad to have thick thighs?

Thick thighs might be healthier for your heart. Over the course of 10 years, researchers studied the health of 3,000 men and women and found that those whose thighs were over 23.6 inches in circumference experienced less risk of serious health problems than those with smaller thighs.

Is it good to have big thighs?

Fat thighs are a sign of having a healthy heart, a new study has suggested, as scientists claimed evidence of a link between leg size and lower blood pressure. Chinese researchers said they have found that having big thighs is associated with lower blood pressure and a reduced risk of heart disease in obese people.

Why do I have big thighs and I’m skinny?

Most likely genetics. Everyone’s body has it’s own natural distribution of muscle and fat. If you’re in shape then don’t worry about it. If you starve yourself sufficiently they’ll get skinnier but so will every other part and they will *still* be bigger than say your arms.

What type of legs are attractive?

Straight and slender legs are considered especially attractive, say researchers because they combine fragility and strength.

How can I lose my thighs in 2 weeks?

How Can I Lose Weight in My Thighs in Two Weeks?Remove 250 to 500 calories from your daily diet. You need to create a deficit of 3,500 calories to lose 1 lb. … Choose low-fat and free-free foods. … Perform cardio exercise everyday. … Increase your intensity during cardio workouts. … Use strength training exercises to tone the muscles in your thighs.

How can I slim my inner thighs?

Exercises to tone inner thighsCurtsy lunge. Reps: 10–15 on each leg. Equipment needed: none. … Lunges with dumbbell. Reps: 30 seconds per leg. … Pile squats. Reps: perform for 30 seconds total. … Skaters. Reps: 20 repetitions. … Medicine ball side lunge. Reps: 10–15 reps or 30 seconds per leg. … Supine inner thigh lift. Reps: 15 on each leg.

What should I wear if I have thick thighs?

Top 10 Style Tips For Those Big Thighs:Wide Leg Trousers: With a simple, well fitted top you could rock this look. … A Line Skirts: … Tops That Are Neither Too Long Nor Too Short: … Jeans: … Vertical Stripes: … Dark Pants/Jeans: … Flowy Fabrics: … Indian Clothes:More items…

Are big thighs genetic?

In other words, belly fat and thigh fat are genetically destined for their final location during development. It’s not a difference that’s acquired over time, as a result of diet or environmental exposure.