How Do You Fix High Arched Feet?

Can you fix Cavus Foot?

If your foot is flexible and you are not experiencing any pain, you may not need any treatment for cavus foot.

A shoe insole such as the DonJoy Arch Rival or orthotics may help provide stability and alleviate pain when walking.

They also reduce pressure on the foot and help with shock absorption..

Do you need arch support if you have high arches?

High arches usually don’t cause problems but they can sometimes be a source of pain. Various treatments can provide relief. If you inherited high arches, chances are that additional arch supports in your shoes are all you’ll need to deal with any pain that might occur.

How do you treat high arches?

High Arches Treatment Options Wearing ankle braces. Taking anti-inflammatory medications. Getting and wearing custom orthotics (shoe inserts) Doing physical therapy.

What causes high arches in feet?

Causes. Cavus foot is often caused by a neurologic disorder or other medical condition, such as cerebral palsy, Charcot-Marie-Tooth disease, spina bifida, polio, muscular dystrophy or stroke. In other cases of cavus foot, the high arch may represent an inherited structural abnormality.

Is having a high arch in your foot bad?

A high arch foot type can lead to the following problems: Hammer Toes and Claw Toes (deformities of the toes) Achilles Tendonitis (overloading of the tendon that attaches to the back of the heel) Sesamoiditis and Sesamoid Fractures (bone pain at the base of the big toe) Ankle Instability (ankle sprains)

Is it better to have high arches or flat feet?

A high arch means we are dealing with a rigid and locked foot; it generally needs more mobilization work. A flat foot, by contrast, means we are dealing with a more unstable, unlocked foot; it usually needs more work on stabilization.

Is it good to have high arched feet?

Since those with high arched feet are supinated in relaxed or neutral stance positions, they usually form a rigid lever quicker than others. This is an advantage as far as athletic ability is concerned. However, it leaves the athlete prone to certain injuries.

What does a high arch foot look like?

A high arch foot is known in medical terms as a “subtle cavus foot.” People with high arch feet tend to be very stiff through the midfoot, with very little movement through the main midfoot joints (ex. the talo-navicular joint). The heel tends to be pointed inward in what is known as a varus position (Figure 1A).

What shoes are best for high arched feet?

The 7 Best Shoes for High ArchesLoafers. These shoes have far more shock absorption than mules, don’t bend easily, and have more support around the ankle, which are all characteristics we look for in shoes for high arches. … Slingback Block Heels. … Comfortable Sandals. … Wedges. … Sneakers. … Cowboy Boots. … Ankle Boots.