Quick Answer: What Is A Respectable Amount To Bench Press?

What is a decent amount to bench press?

For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight.

If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard..

What percentage of guys can bench 225?

men Who train reasonably hard can reach 225 pounds, but these men are the minority of the population. I’d guess 1/4 men at my gym can bench press 225, maybe 1/3 can bench press their body weight. I would wager 10% of the population are regular gym goers.

How long does it take to bench 225?

Jeff Hawkins, Went from 220 pounds lifting 150, to 170 pounds lifting 420 in one year. With a highly effective and smart workout plan with full time commitment and safety considerations covered, a person could probably go from 165 to 225 in bench in about 7 weeks.

Is 200 lbs a good bench press?

A good goal should be to bench press 100 lbs over your weight. But if 90% of men are still having trouble benching 200 Lbs or more, then they’re definitely doing something wrong.

Should you be able to bench your weight?

The amount you can bench press can be used as a marker of your strength, but it’s just one part of the picture….Bench press average by age.AgeTotal weight20–29100 percent of your body weight30–3990 percent of your body weight40–4980 percent of your body weight1 more row•Jun 14, 2019

How long does it take to bench from 135 to 225?

According to a lot of lifters in the online community, they always say it should take around 1 year. I should also mention that to get to a 225 lbs bench press, they also mentioned that it should take a few months to a year. So this is the answer to this question, it depends….

What should the average man be able to bench press?

Statistics show that the average, untrained man should be able to bench press at least 135 pounds. In terms of physical fitness, however, “average” can be a tricky word. Multiple factors, such as body type, weight, and overall fitness level, play into how much a person can bench press.

Is 225 a good bench for a man?

If you’re 250 pounds, a 225 or two plate bench isn’t even bodyweight! For guys who are very lean and light, it’ll be a lot more challenging to reach that number.

How much should I bench if I weigh 150?

If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. If you’re between 132 and 148, the average bench is 105, while a top flight strength standard is 165. This goes up through 200 pounds. If you weigh 200 pounds you should bench at least 140 to be considered average.

How much can a gorilla bench?

If we assume that the average human can bench press their body weight, and the average gorilla is about 300 pounds, we can conclude that a gorilla could bench press anywhere from 1800–4500 pounds, depending on age, gender, nutrition, and tons of other factors.

How rare is a 405 bench press?

Yes. 405 lbs on the bench press is very doable without steroids, it just takes time (perhaps 5 years) and an intelligent training program.

Is a 300 lb bench press good?

A 300-pound bench is decent, but there’s no way it’s that rare of a feat.